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Swim Workout #5
4cycles4×75 Kick-Swim-Kick 1:403×100 IM 1:556×25 Fly :30 12×100 Free 1:30 300 Pull Total Yardage: 2550 yards Notes: Working on being consistent and maintaining a consistent speed across a shorter distance.
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Single Workout #4
4cycles4×50 Descend Swim :504×25 Overkick Free :30 3x2×100 Free 1:353×100 Free 1:25 6×50 Kick 200 Pull Total Yardage: 2500 Yards Notes: Started with the intent to do the 100s Free on 1:25 first followed by 1:35 100s, I felt I needed more warmup so I switched the order of the 100s and was able to complete the set. Proper warmup always wins!
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Single Workout #3
6cycles6×25 Fly :30 2x3×150 Free 2:104×75 Kick-Swim-Kick 1:35 12×50 Free (2x :40, 1x 1:00) 200 Easy Warmdown Total Yards: 2800 Notes: Mixing up consistent swimming with some speed spurt work at the end.
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Single Workout #2
200 Free4 Cycles4×100 IM 2:00 5x400Free 6:00 300 Pull Total Distance: 2900 yards Notes: Getting in some longer swims to prepare for an open water race; pool temp was down (76), focused on a longer warmup to adjust the body temp
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Workout #1
I did this workout on a Saturday morning. Proud of myself for having gotten to (and in) the pool, looking for a challenge but eager to get home to our fur babies, coffee in my “weekend cup” and the couch. 200 Freestyle4 cycles (25 back, 25 breast, 25 free; 4x continuous)2x [2×50 Drill (Backstroke Wave)/Swim by 25 Int. 1:00; 4×25 NonFree (odd-Fly even-Back) :30]10×50 Backstroke 1:006×150 Freestyle 2:20 holding 2:08 Grand Total (drumroll PLEASE) 2300yds Not your “you have to swim 3000yds for it to count” workout. Let me tell you my swammer friend, that’s okay. Congrats on the swim, now go find your reward. “You really have to look…