Single Workouts Single Workout #3 September 22, 2023 / 6cycles6×25 Fly :30 2x3×150 Free 2:104×75 Kick-Swim-Kick 1:35 12×50 Free (2x :40, 1x 1:00) 200 Easy Warmdown Total Yards: 2800 Notes: Mixing up consistent swimming with some speed spurt work at the end.