Single Workout #4

4cycles
4×50 Descend Swim :50
4×25 Overkick Free :30

3x
2×100 Free 1:35
3×100 Free 1:25

6×50 Kick

200 Pull

Total Yardage: 2500 Yards

Notes: Started with the intent to do the 100s Free on 1:25 first followed by 1:35 100s, I felt I needed more warmup so I switched the order of the 100s and was able to complete the set. Proper warmup always wins!