4cycles4×75 Kick-Swim-Kick 1:403×100 IM 1:556×25 Fly :30 12×100 Free 1:30 300 Pull Total Yardage: 2550 yards Notes: Working on being consistent and maintaining a consistent speed across a shorter distance.

4cycles4×50 Descend Swim :504×25 Overkick Free :30 3x2×100 Free 1:353×100 Free 1:25 6×50 Kick 200 Pull Total Yardage: 2500 Yards Notes: Started with the intent to do the 100s Free on 1:25 first followed by 1:35 100s, I felt I needed more warmup so I switched the order of the 100s and was able to complete the set. Proper warmup always wins!