Swim Workout #5

September 27, 2023 /

4cycles
4×75 Kick-Swim-Kick 1:40
3×100 IM 1:55
6×25 Fly :30

12×100 Free 1:30

300 Pull

Total Yardage: 2550 yards

Notes: Working on being consistent and maintaining a consistent speed across a shorter distance.