Single Workouts

Workout #1

June 21, 2023 /

I did this workout on a Saturday morning. Proud of myself for having gotten to (and in) the pool, looking for a challenge but eager to get home to our fur babies, coffee in my “weekend cup” and the couch.

200 Freestyle
4 cycles (25 back, 25 breast, 25 free; 4x continuous)
2x [2×50 Drill (Backstroke Wave)/Swim by 25 Int. 1:00; 4×25 NonFree (odd-Fly even-Back) :30]
10×50 Backstroke 1:00
6×150 Freestyle 2:20 holding 2:08

Grand Total (drumroll PLEASE) 2300yds

Not your “you have to swim 3000yds for it to count” workout. Let me tell you my swammer friend, that’s okay. Congrats on the swim, now go find your reward.

“You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am, and I’m just going to be myself.” -Mariah Carey